Ever catch yourself replaying the same thought over and over? Like a song stuck on repeat, except it’s not a catchy tune—it’s that self-doubt, that “what if,” that nagging voice in your head. Jon Acuff gets it. In Soundtracks: The Surprising Solution to Overthinking, he outlines a ridiculously simple (but genius) way to hit pause, swap the track, and play something better. If overthinking has ever held you back (and let’s be honest, it has), this book is about to become your new best friend.
Who’s Jon Acuff?
If you’re not familiar with Jon Acuff, let me introduce you. He’s like that super-wise friend who makes you laugh. He’s written books like Finish and Start, all about tackling life with a mix of strategy and humor. In Soundtracks, he turns his attention to our minds—the stories we tell ourselves—and how we can rewrite them for the better.
What’s Inside?
This book isn’t just theory—it’s action-packed. At 223 pages, it’s a mix of real-life stories, science-backed insights, and exercises that make you stop, think, and actually do something about that overthinking habit. Acuff breaks it down into 10 chapters, all centered around the idea that our thoughts are like soundtracks. Some hype us up. Others drag us down. And the best part? We have the power to change them.
Key Takeaways (The Stuff That Sticks)
- Your Thoughts Run the Show – What you repeat to yourself matters. Your soundtracks shape how you feel, act, and appear in the world. Time to choose better ones!
- Three Magic Questions – Next time you catch yourself stuck in a mental loop, ask: Is it true? Is it helpful? Is it kind? If the answer is no, it’s time to change the tune.
- Turn Down the Noise – Overthinking is LOUD. Acuff shares quick, effective ways to dial it down—like taking a walk, blasting your favorite song, or simply shifting your focus.
- Create New Soundtracks – Positive thoughts need repetition to stick. Want to be more confident? More motivated? More at peace? Feed your brain the right playlist, over and over.
- Steal (The Good Stuff) – You don’t have to reinvent the wheel. Borrow affirmations, beliefs, and mindsets from people who inspire you. Make them yours.
Why This Book Hits Different
There are plenty of books about mindset, but Soundtracks is different. It’s refreshingly practical. And best of all? It’s doable. Acuff’s three-question method is something you can use immediately. No fluff. No complicated self-help jargon. Just real, usable advice.
Personal Takeaways (This One Hit Home)
Here’s the thing—this book made me realize just how many of my own soundtracks were outdated. Some were playing on repeat for years! One of my favorite tips? Writing down new, empowering soundtracks and putting them where you’ll see them—on sticky notes, phone wallpapers, or even a bulletin board. I’ve started doing this, and let me tell you, it works.
Final Thoughts (and a Gentle Nudge)
If overthinking is running your life, it’s time for a new playlist. Soundtracks is packed with simple, powerful ways to shift your mindset, quiet the doubt, and actually move forward. Grab this book if you’re ready to break free from the loop and start living with more confidence and clarity. You won’t regret it!
